Fitness Programs at the Y

ADULT PROGRAMS

Parkinson's Fitness

Overview
The Maui Family YMCA’s Parkinson’s Fitness program works with those living with Parkinson’s disease. The program curriculum consists of exercises that maintain autonomy and combat the hallmark symptoms of Parkinson’s postural instability, muscle stiffness, balance, and mobility issues.

This program offers a non-contact boxing fitness class which also incorporate balance, coordination, and functional movement patterns geared toward fighting back Parkinson’s disease. An All-Levels version is also offered for those with lower autonomy with various chair exercises.

Cost
$15/month for YMCA Members*
$30/month for Potential Members*

*This is a Recurring YMCA Program that will automatically charge the monthly fee either every 20th of the month (along with monthly membership draft if you’re a member) or every 1st of the month (if you’re not a member of the Y). The auto-payments will continue indefinitely until a cancellation request is made. Cancellation request can be made online via the button below or in-person with our Welcome Center.

 

All Levels Classes
Tuesdays & Thursdays
2:00pm – 3:00pm

Personal Training

Need some one-on-one help trying to get in shape? Why not ask one of our wonderful Personal Trainers for help! They will create an entire workout regimen for you and show you the proper form for each move. Don’t be afraid to ask them any question that might come to mind, remember that these are experts!

Fitness Orientation

Every member is given the opportunity to go through a free, one-time fitness orientation to go over how to safely operate all our machines and to answer any questions they might have. Appointments last approximately 30 minutes and are completely free to members. Request an appointment online now below! Once the request has been received, our Fitness Coach will reach out to you to schedule the best day and time that fits your schedule.

Cost
FREE with YMCA Membership*

*Must be 16 years of age or older

TEEN PROGRAMS

FIT Pass for Teens

Have a child that is 12 years of age or older? They are eligible to work out! If they are between the ages of 12-15 years of age, they just need a quick 20 minute fitness orientation first. This will cover proper form and safety. Students will gain a better understanding of how the body functions during exercise and proper rules and etiquette of the gym. Request an appointment online now below! Once the request has been received, our Fitness Coach will reach out to you to schedule the best day and time that fits your schedule.

*Please note that this appointment is necessary before children ages 12-15 years of age are eligible to use cardio/weight equipment or participate in group fitness classes*

Age
12 years to 15 years of age

Schedule
By Appointment only

Cost
Free with Membership

Questions?

For more information about any program, feel free to contact our Fitness Coordinator, Jean Sevilla, at [email protected] or 808-866-5216.