Dry Sauna

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Dry Sauna

Sauna Room Hours of Operation

1st Session: 6:30 AM – 8:00 AM
2nd Session: 10:30 AM – 12:00 PM
3rd Session: 2:30 PM – 4:00 PM
4th Session: 6:00 PM – 7:30 PM

*Reservations are in 20-minute blocks
**Only one reservation per session is allowed for your own safety

Sauna Room Guidelines

  1. Must be 18 years of age or older to use the sauna – NO EXCEPTIONS
  2. SHOWER BEFORE USE – Please do not use the sauna with sweaty or oily skin
  3. Bring Your Own Towel – Towels are not provided, please bring your own
  4. Proper Attire Must Be Worn At All TimesCLEAN shorts, swimsuits, coverups, tee-shirts, athletic wear are all acceptable; no street clothes
  5. No Covered Shoes – Please use sandals or slippers only
  6. Please refrain from putting excessive amounts of water on the sauna rocks
  7. No Oils, Lotions, or Food – They can create hazards & damage sauna surfaces
  8. Plastic Water Bottles ONLY – No metal or glass bottles allowed
  9. No Metal Allowed – Don’t wear watches, jewelry, etc. while in the sauna
  10. No Loud Music – Please use headphones
  11. No Grooming Or Shaving – Razors or other sharp items are not permitted
  12. Smoking, drugs, and/or alcohol use are all prohibited
  13. Clean After Use – If you leave a mess, clean the mess up
  14. No Exercising In The Sauna – And cool down from exercise before entering
  15. Reservation Needed – Please reserve yourself & check in with Welcome Center before entering

Health Advisory

  • If you feel nauseous, dizzy, hot flashes, cold chills, headache, or any discomfort, leave the sauna immediately.
  • Be sure to drink plenty of water before and after use to stay hydrated.
  • Do not use Sauna if you have any infectious skin diseases/sores/wounds.
  • You should consult a medical professional before using the sauna if you have:
    • Heart Condition
    • High or Low Blood Pressure
    • Kidney Condition
    • Lung or Breathing Condition
    • History of seizures
    • Currently diagnosed with diabetes

THE SAUNA ROOM IS UNATTENDED, USE AT YOUR OWN RISK

 

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