Dry Sauna

Sauna Room Hours of Operation

Monday – Friday
1st Session: 6:30 AM – 8:00 AM
2nd Session: 10:30 AM – 12:00 PM
3rd Session: 2:30 PM – 4:00 PM
4th Session: 6:00 PM – 7:30 PM

*Reservations are in 20-minute blocks
**Only one reservation per session is allowed for your own safety

Sauna Room Guidelines

1. Must be 18 years of age or older to use the sauna – NO EXCEPTIONS
2. SHOWER BEFORE USE – Please do not use the sauna with sweaty or oily skin
3. Bring Your Own Towel – Towels are not provided, please bring your own
4. Proper Attire Must Be Worn At All Times – CLEAN shorts, swimsuits, coverups, tee-shirts, athletic wear are all acceptable; no street clothes
5. No Covered Shoes – Please use sandals or slippers only
6. Please refrain from putting excessive amounts of water on the sauna rocks
7. No Oils, Lotions, or Food – They can create hazards & damage sauna surfaces
8. Plastic Water Bottles ONLY – No metal or glass bottles allowed
9. No Metal Allowed – Don’t wear watches, jewelry, etc. while in the sauna
10. No Loud Music – Please use headphones
11. No Grooming Or Shaving – Razors or other sharp items are not permitted
12. Smoking, drugs, and/or alcohol use are all prohibited
13. Clean After Use – If you leave a mess, clean the mess up
14. No Exercising In The Sauna – And cool down from exercise before entering
15. Reservation Needed – Please reserve yourself & check in with Welcome Center before entering

Health Advisory

• If you feel nauseous, dizzy, hot flashes, cold chills, headache, or any discomfort, leave the sauna immediately.
• Be sure to drink plenty of water before and after use to stay hydrated.
• Do not use Sauna if you have any infectious skin diseases/sores/wounds.
• You should consult a medical professional before using the sauna if you have:
  • Heart Condition
  • High or Low Blood Pressure
  • Kidney Condition
  • Lung or Breathing Condition
  • History of seizures
  • Currently diagnosed with diabetes

THE SAUNA ROOM IS UNATTENDED, USE AT YOUR OWN RISK