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Dry Sauna
Sauna Room Hours of Operation
1st Session: 6:30 AM – 8:00 AM
2nd Session: 10:30 AM – 12:00 PM
3rd Session: 2:30 PM – 4:00 PM
4th Session: 6:00 PM – 7:30 PM
*Reservations are in 20-minute blocks
**Only one reservation per session is allowed for your own safety
Sauna Room Guidelines
- Must be 18 years of age or older to use the sauna – NO EXCEPTIONS
- SHOWER BEFORE USE – Please do not use the sauna with sweaty or oily skin
- Bring Your Own Towel – Towels are not provided, please bring your own
- Proper Attire Must Be Worn At All Times – CLEAN shorts, swimsuits, coverups, tee-shirts, athletic wear are all acceptable; no street clothes
- No Covered Shoes – Please use sandals or slippers only
- Please refrain from putting excessive amounts of water on the sauna rocks
- No Oils, Lotions, or Food – They can create hazards & damage sauna surfaces
- Plastic Water Bottles ONLY – No metal or glass bottles allowed
- No Metal Allowed – Don’t wear watches, jewelry, etc. while in the sauna
- No Loud Music – Please use headphones
- No Grooming Or Shaving – Razors or other sharp items are not permitted
- Smoking, drugs, and/or alcohol use are all prohibited
- Clean After Use – If you leave a mess, clean the mess up
- No Exercising In The Sauna – And cool down from exercise before entering
- Reservation Needed – Please reserve yourself & check in with Welcome Center before entering
Health Advisory
- If you feel nauseous, dizzy, hot flashes, cold chills, headache, or any discomfort, leave the sauna immediately.
- Be sure to drink plenty of water before and after use to stay hydrated.
- Do not use Sauna if you have any infectious skin diseases/sores/wounds.
- You should consult a medical professional before using the sauna if you have:
- Heart Condition
- High or Low Blood Pressure
- Kidney Condition
- Lung or Breathing Condition
- History of seizures
- Currently diagnosed with diabetes
THE SAUNA ROOM IS UNATTENDED, USE AT YOUR OWN RISK
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