TEEN PROGRAMS AT THE Y

Youth Strength & Conditioning

Overview

This program is made to teach proper form, proper weight room etiquette, and teach fitness programming.  This will be a 6-week program specific for teens where they will work one on one with a trainer once a week along with 2 assigned workouts provided by the trainer Micah Richardson who has a Bachelor’s of Science in Exercise Science. The first and last weeks will be fitness testing so they will be able to see how they improved from the first day through the last day of the program.

Ages

14 years to 17 years of age

Class Dates & Times

Wednesdays
July 1, 2020 – August 5, 2020
3:00pm – 4:00pm

Fridays
July 3, 2020 – August 7, 2020
3:00pm – 4:00pm

Cost

$60 per session (Y Membership Required)

FIT Pass for Teens

Have a child that is 12 years of age or older? They are eligible to work out! If they are between the ages of 12-15 years of age, they just need a quick 20 minute fitness orientation first. This will cover proper form and safety. Students will gain a better understanding of how the body functions during exercise and proper rules and etiquette of the gym. Request an appointment online now below! Once the request has been received, our Fitness Coach will reach out to you to schedule the best day and time that fits your schedule.

*Please note that this appointment is necessary before children ages 12-15 years of age are eligible to use cardio/weight equipment or participate in group fitness classes*

Age

12 years to 15 years of age

Schedule

By Appointment only

Cost

Free with Membership


Questions?

Have any questions about our Teen Programs? Feel free to contact our Fitness Director, Seth Abdallah, at seth.abdallah@mauiymca.org or 808-419-5996.