Fitness Orientation

 

An introduction on how to use and set up fitness machines.  Answer any questions you may have regarding cardio or weight facility. 

To schedule a 30 minute appointment please contact Jean Sevilla.   

Fee: Members Only FREE
PERSONAL TRAINING

 

Personal Training Concept (upon availability):

To help all members meet their personal needs, trainers assist with the following:

• Tone/Build Muscle
• Develop Cardiovascular Fitness
• Weight Management
• Break Fitness Plateaus
• Achieve Fitness Goals
Features & Benefits:
• Initial interview to determine your health history, physical limitations, expectations, primary and secondary goals
• Exercise program tailored to your personal needs
• Coaching, support and motivation
• Inspiration,knowledge and encouragement
• Results

Nutritional Consultation

Services offered will be on weight loss, balance and moderation, meal planning, healthy cooking, portion control, sports nutrition, race training, compulsive eating, dining out, food cravings, emotional eating, meal planning for diabetes, high cholesterol, blood pressure and pressure and pre/ natal needs.

First appointment – one hour
Follow up 30 minutes

Fee: free to members only