ADULT & TEEN FITNESS

The Maui Family YMCA offers a wide variety of classes for all levels and ages.  Please download our schedules or look up our classes through our Mobile App on your smartphone.

Group Fitness Schedule and Fitness Class Description

Pool Schedule

Cardio Room/Spinning Schedule

S P I N N I N G ®

A challenge for the body…
A ride for the mind…
A celebration for the spirit.
This one hour group workout will strengthen your cardiovascular system and improve muscular strength and endurance while riding on specialized bikes accompanied by fun and motivating music.
Fee: Members Free • Potential Members $10/day pass
What to Bring and Wear:
• Bring a towel and water bottle.
• Padded bike shorts, cross trainer or bike shoes, and heart monitor are recommended.
Check out our Online Schedule for upcoming classes!

Spin Reservations and Cancellations:

• Call for reservations a day in advance.
• Cancellations must be made 2 hours prior to the- start of class.
• If a class has a wait list and you do not cancel, a $10 NO SHOW fee will be charged.
• You must arrive 5 minutes prior to class to reserve your bike, or your reservation will be given to the first person on the wait list.

Fitness Assessment

Every member is given the opportunity to go through a free, one-time fitness assessment to go over how to operate all our machines and to conduct a health assessment. Appointments last approximately 30 minutes and are completely free to members. Times and availability vary. Please contact our Fitness Coach, Micah Richardson, at micah.richardson@mauiymca.org or 808-242-9007 to reserve an appointment now!

FIT Pass for Teens

Have a child that is 12 years of age or older? They are eligible to work out! If they are between the ages of 12-15 years of age, they just need a quick 20 minute fitness orientation first. This will cover proper form and safety. Students will gain a better understanding of how the body functions during exercise and proper rules and etiquette of the gym. Contact our Fitness Coach, Micah Richardson, at micah.richardson@mauiymca.org or call 808-242-9007 to schedule an appointment now!

Fitness Facility Guidelines

Group Fitness classes, weight room and cardio room are for adults and teens ages 16 years and above. Those age 12 years to 15 years of age are eligible to work out after they receive a FIT Pass appointment.
• No SLIPPERS, CROCS or any other type of uncovered footwear allowed while working out.
• Any child 11 years and under must be checked into child-watch.
• No boom boxes or any other music apparatus allowed in the cardio and weight room.

Questions?

Have any questions about the gym or a group fitness class? Feel free to contact our Fitness Coordinator, Jodi Birdsong-Ottman, at jodi.ottman@mauiymca.org or 808-242-9007 ext. 5019

Adult Water Activities

Check out our Online Schedule for days and times of our group fitness classes in the pool!

Water Aerobics

This highly effective aerobic and toning class is a total body workout in the cool of the pool…a relaxing alternative to land exercise.

Kahului Facility
Monday, Wednesday, & Friday 8:15 am -9:15 am

5:00 pm-6:00 pm (Apr-Nov only)

Fee Member Free • Potential Member $10/day pass
Upcountry Pukalani Pool
Mon/Wed/Fri 8:00 am – 9:00 am
Fee Member Free – Potential Member Daily Fee $5 or $50 for a 12-visit punch card

Adult Private Swim Lessons

A great alternative to a class environment, our private lessons accommodate your busy schedule. All levels are welcome.
Six Lessons (45 minutes each).
Fee: Member $120 • Potential Member $240

Aqua Zumba

An aquatic workout with all of the benefits, fun and excitement of a Zumba class! You will work out to a blend of Latin music and the moves are modified and adjusted to the aquatic surroundings.
Tues 8:15 am – 9:15 am
Thurs 8:15 am – 9:15 am
Fee: Member Free Potential Member $10/day pass

Adult Recreation

Racquetball Lessons

One-hour racquetball lessons for all ages at any level of play. Learn swing mechanics, shot-making, rules, safety, drills, court positioning and strategy. Times are flexible. For more information, call the Welcome Center at 808-242-9007.
Fee: Members Only Free

Racquetball / Handball

Racquetball and handball are played in a four-wall court where each player is required to keep the ball in play by hitting the ball back to the front wall after one bounce. Matches are usually the best out of three games, with racquetball games played to 15 points and handball games played to 21 points.
Fee: Members Free • Potential Members $10/day pass

Racquetball Reminders:

• Approved eye protection strongly recommended.
• Court or non-marking shoes only.

Reservation Guidelines:

• Racquetball/handball reservations can be made by YMCA Members ONLY!
• Reservations can be made seven days in advance.
• Reservations are for one hour and start on the hour.
• Less than 2 hours cancellation a $10 “NO SHOW” fee will be charged.
• When courts are not reserved, they can be used on a first-come, first- served basis.

**Check the hallway bulletin board for upcoming fitness challenges!!!**

Questions?

Have any questions about the Pool or Adult Recreation? Feel free to contact our Aquatics & Fitness Director, Seth Abdallah, at seth.abdallah@mauiymca.org or 808-419-5996