Adult Fitness

The Maui Family YMCA offers a wide variety of classes for all levels and ages.  Please download our schedule or look up our classes at our Maui Family YMCA app on your smartphone.

GROUP FITNESS SCHEDULE  8-2017

FITNESS CLASS DESCRIPTIONS

POOL  SCHEDULE

YMCA SPIN SCHEDULE

 

 

S P I N N I N G ®

A challenge for the body…
A ride for the mind…
A celebration for the spirit.
This one hour group workout will strengthen your cardiovascular system and improve muscular strength and endurance while riding on specialized bikes accompanied by fun and motivating music.
Fee: Members Free • Potential Members $10
What to Bring and Wear:
• Bring a towel and water bottle.
• Padded bike shorts, cross trainer or bike shoes, and heart monitor are recommended.

Spin Reservations and Cancellations:

• Call for reservations a day in advance.
• Cancellations must be made 2 hours prior to the- start of class.
• If a class has a wait list and you do not cancel, a $10 NO SHOW fee will be charged.
• You must arrive 5 minutes prior to class to reserve your bike, or your reservation will be given to the first person on the wait list.

Fitness Orientation

Every member is given the opportunity to go through a free, one-time orientation. Orientations last approximately 30-40 minutes. Appointment times and availability vary. Please call  242-9007 for appointment times.

Fit Pass for Teens

A fitness orientation is required for members 13-15 years of age who wish to use cardio or resistance equipment. This will cover proper form and safety. Students will gain a better understanding of how the body functions during exercise. Students will receive a “Fit Pass” that will allow them to workout. Call to schedule an individual appointment.
Fee: Members Only Free

Fitness Facility Guidelines

Group Fitness classes, weight room and cardio room are for adults and teens ages 16 years and above.
• No SLIPPERS, CROCS or any other type of uncovered footwear allowed while working out.
• Any child 12 years and under must be checked into child-watch.
• No boom boxes or any other music apparatus allowed in the cardio and weight room.

Adult Water Activities

Water Aerobics

This highly effective aerobic and toning class is a total body workout in the cool of the pool…a relaxing alternative to land exercise.

Kahului Facility
Monday 8:15-9:15am & 4:45-5:45pm
Tuesday & Thursday 5:00 pm-6:00 pm (Apr-Nov only)
Friday 8:15-9:15am
Fee Member Free • Potential Member $10
Upcountry Pukalani Pool
Mon/Wed/Fri 8:00 am – 9:00 am
Fee Member Free – Potential Member Daily Fee $5 or $50 for a 12-visit punch card

Adult Private Swim Lessons

A great alternative to a class environment, our private lessons accommodate your busy schedule. All levels are welcome.
Six Lessons (45 minutes each).
Fee: Member $110 • Potential Member $220

Aqua Zumba

An aquatic workout with all of the benefits, fun and excitement of a Zumba class! You will work out to a blend of Latin music and the moves are modified and adjusted to the aquatic surroundings.
Tues 8:00 am-9:00 am
Thurs 8:15 am-9:15 am*
Fee: Member Free Potential Member $10
*class ends at 9:00 during camp.

Adult Recreation

Racquetball Lessons

One-hour racquetball lessons for all ages at any level of play. Learn swing mechanics, shot-making, rules, safety, drills, court positioning and strategy. Times are flexible. For more information, call the front desk.
Fee: Members Only Free

Racquetball / Handball

Racquetball and handball are played in a four-wall court where each player is required to keep the ball in play by hitting the ball back to the front wall after one bounce. Matches are usually the best out of three games, with racquetball games played to 15 points and handball games played to 21 points.
Fee: Members Free • Potential Members $10

Racquetball Reminders:

• Approved eye protection strongly recommended.
• Court or non-marking shoes only.

Reservation Guidelines:

• Racquetball/handball reservations can be made by YMCA Members ONLY!
• Reservations can be made seven days in advance.
• Reservations are for one hour and start on the hour.
• Less than 2 hours cancellation a $10 “NO SHOW” fee will be charged.
• When courts are not reserved, they can be used on a first-come, first- served basis.

Check the hallway bulletin board for upcoming fitness challenges!!!