10 – WEEKS TO FUNCTIONAL FITNESS

Overview 

The Maui Y’s functional fitness program is geared toward older adults/seniors who have mobility issues, joint pains, and functional limitations creating barriers to their fitness goals.  We offer a 10-week program where you will work with a trainer to overcome mobility issues, rehab from surgeries, or learn how to properly use the weight/or cardio room.

Program Goals

  • Improve your mobility for activities of daily living (falls prevention, balance, reduce joint stiffness)
  • Maintain and improve strength
  • Increase your flexibility and range of motion
  • Balance and coordination
  • Disease Prevention and Disease Management
  • Reduce joint stiffness and improve posture/body alignment

How to enroll

The program costs $150 for 10 sessions ($15 per session). We will be accepting 10 participants every 10 weeks. Contact our Health & Wellness Director, Seth Abdallah, for more information and how to enroll at seth.abdallah@mauiymca.org or call 808-419-5996.