Adult Programming at the Y

10 – Weeks to Functional Fitness

Overview
The Maui Y’s functional fitness program is geared toward older adults/seniors who have mobility issues, joint pains, and functional limitations creating barriers to their fitness goals.  We offer a 10-week program where you will work with a trainer to overcome mobility issues, rehab from surgeries, or learn how to properly use the weight/or cardio room.

Cost
$150 for full 10-week session ($15 per session)

Program Goals

  • Improve your mobility for activities of daily living (falls prevention, balance, reduce joint stiffness)
  • Maintain and improve strength
  • Increase your flexibility and range of motion
  • Balance and coordination
  • Disease Prevention and Disease Management
  • Reduce joint stiffness and improve posture/body alignment

Commit to Fit

Overview
This 90-day health and wellness program is designed to help you reach your fitness goals by providing you with a customized fitness program designed by one of our personal trainers to help keep you on track. Your trainer will be your coach for 90-days and will motivate you to transform your health. The program begins with a consultation where you’ll take weight, BMI, body-fat percentage, and you’ll get your first 30-minute personal training session.

Cost
$50 for whole 90-day session

Program Phases

  • Getting Started – Consultation with your Coach, biometric measurements (weight, BMI), 30-minute personal training session, and a customized workout routine for your specific goals.
  • Make a Change – At the 30-day mark, check in with your coach for program adjustments, receive your second 30-minute personal training session.
  • Stay Committed – At the 60-day mark, check in with your coach to discuss strategies to stay motivated, adjust program, and receive third 30-minute personal training session.
  • Reach the Goal – You completed the program, take Biometric Measurements to evaluate change, and have a discussion with your coach about how you can maintain your progress.

Boxing for Parkinson’s

Overview
The Maui family YMCA is offering a boxing class to give people with Parkinson’s disease an outlet to manage their symptoms. This program offers a non-contact boxing fitness class which also incorporate balance, coordination, and functional movement patterns geared toward fighting back Parkinson’s disease.

Cost
$15/month for YMCA Members
$30/month for Potential Members

Class Times
Mondays 11:30am – 12:30pm
Thursdays 3:00pm – 4:00pm

Registration

Call our Welcome Center at 808-242-9007 to register for any of these sessions. For more information about any program, please contact our Fitness Director, Seth Abdallah, at seth.abdallah@mauiymca.org.